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Wellness Programs

Wellness is not achieved through isolated changes but through consistent alignment of nutrition, lifestyle, and internal regulation. Each individual carries a unique combination of Prakruti (natural constitution) and Vikruti (current imbalance), which requires a personalised and structured approach.

These programs are designed to provide guided intervention over defined timeframes, allowing the body to gradually restore balance with continuity and clarity. Whether you are seeking initial direction or long-term correction, the right program depends on the depth and duration of your current imbalance.

Choose the Perfect Path for Your Yoga Journey

Find balance and flexibility with plans designed for your lifestyle, from mindful beginners to advanced practitioners seeking deeper transformation.

Single-Session Wellness Program

A focused consultation designed to understand your current condition and provide structured guidance to begin correction.
Benifits:
  • Assessment of current health patterns based on symptoms, routine, and lifestyle
  • Identification of key imbalances affecting digestion, hormones, or stress response
  • Personalised dietary and lifestyle guidance for immediate alignment
  • Recommendations for daily routine (Dinacharya) to stabilise internal rhythms
  • Clear direction on whether short-term correction is sufficient or extended support is needed
Book Plan

3-Month Wellness Program

A structured program focused on correcting foundational imbalances through continuous guidance and monitoring.
Benifits:
  • In-depth assessment based on Prakruti and Vikruti
  • Step-by-step alignment of diet, routine, and lifestyle patterns
  • Regular follow-ups to track progress and refine the approach
  • Support for stabilising digestion, sleep cycles, and energy patterns
  • Clear direction on whether short-term correction is sufficient or extended support is needed
  • Development of sustainable habits for long-term balance
  • Yoga, meditation, pranayama, bandhas, and chakra practices for inner alignment and balance.
Book Plan

6-Month Wellness Program

An extended program designed for individuals requiring sustained intervention for deeper or long-standing imbalances.
Benifits:
  • Comprehensive evaluation of chronic patterns and systemic imbalance
  • Phased correction approach for gradual and stable improvement
  • Continuous guidance across nutrition, lifestyle, and behavioural patterns
  • Support for hormonal, metabolic, or stress-related conditions
  • Focus on long-term stabilisation and prevention of recurrence
Book Plan

How to Choose the Right Program

The selection depends on:
1
Duration of the imbalance (recent vs long-standing)
If unsure, beginning with a Single-Session allows structured evaluation and appropriate program recommendation.
2
Intensity of symptoms
If unsure, beginning with a Single-Session allows structured evaluation and appropriate program recommendation.
3
Level of lifestyle disruption
If unsure, beginning with a Single-Session allows structured evaluation and appropriate program recommendation.
4
Need for ongoing guidance vs one-time direction
If unsure, beginning with a Single-Session allows structured evaluation and appropriate program recommendation.

Consultation Process for India & International Clients

Online consultation (video/audio)
Structured guidance shared post-session
Follow-ups scheduled based on program selection
Flexible scheduling to accommodate international time zones
Personalised guidance tailored to individual health patterns
1

Online consultation
(video/audio)

2

Structured guidance
shared post-session

3

Follow-ups scheduled
based on program
selection

4

Flexible scheduling to
accommodate
international time zones

5

Personalised guidance
tailored to individual
health patterns